Welcome
Ultimate Healthy Living Bundle Enthusiasts!
Experience MASHUP® On Demand in 15, 30 or 45-minutes!
Maximize Results in Less Time with Three Workouts in One:
Mindbody, Agility & Strength, HIIT
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This is your exclusive preview of MASHUP® with a sampling favorite MASHUP® signature formats (Sprint, Tempo and Endurance), with some of our top coaches, and our MASHUP® community available at home or on the go. We hope you can stay active and healthy at home during this time and as gyms begin to reopen! Your immune system is your best defense against environmental offenses and exercise is a great way to keep it strong. Remember, we are all in this together! Also, receive 50% on other MASHUP® products (shirts, hats, tumblers, towels, resistance bands) using code UHLB50 when checking out! For questions or more information: UHLB enthusiasts may contact MASHUP® directly at info@mashupconditioning.com |
Want to take MASHUP® to the next level?
Become a coach or just workout like one! Check our Virtual Certifications |
15-min. MASHUP®
In this MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after the HIIT segment. You will go through this circuit once. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: A pair of light or medium dumbbells and a yoga mat
Equipment recommended: A pair of light or medium dumbbells and a yoga mat
30-min. MASHUP®
In this MASHUP® Sprint, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times. Then you will perform a second circuit with 5 new exercises three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: A pair of medium dumbbells and a yoga mat
Equipment recommended: A pair of medium dumbbells and a yoga mat
45-min. MASHUP®
This MASHUP® Endurance takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody exercises that serve as your core strength and active recovery/cool down. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: Your body and a yoga mat!
Equipment recommended: Your body and a yoga mat!
For more 15, 30 or 45-minute workouts, get 30 DAYS FREE when you join
MASHUP® On Demand!
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