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      • Creating Workouts Continued >
        • Agility & Strength
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        • High-Intensity Intervals
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MASHUP
  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More

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Experience MASHUP®, the Gold Standard in Variable-intensity Interval Training (VIIT)  
VIIT allows you to perform TRUE HIIT intervals optimizing whole-body performance for ALL populations.
​
​Est. 2012
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MindBody serves as the low-intensity segment
that reinvigorates your body with a fusion of dynamic stretching and core strength. 
​This is an excellent active recovery from
​High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus. 
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Agility & Strength serves as the 
​medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance. 


It boosts brain power over a lifetime, improves bone health and enhances life longevity.
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High-intensity Intervals bring speed and stamina to the table that naturally
skyrocket your body's fat-burning potential
and boost numerous other health benefits
​by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth).

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  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More