Mashup is a holistic training philosophy that is 5X more effective! There is no choreography, it unites all fitness elements for all fitness levels, it can be experienced in 15, 30, or 45-minute workouts and it utilizes the body's five major muscle groups.
Registered Nurse, MSN, Nurse Practitioner, Cooper Certified Instructor & Personal Trainer, TCU Collegiate Athlete & Marathon Runner, Co-found of Mashup
Jamie has been in the health and fitness industry for 14 years and is a proud mother of 2 and devoted wife. She has been involved with personal training and group exercise at numerous facilities and co-created Mashup. Being raised in an active family and whose mom was approached for making fitness videos before Jane Fonda came along, it’s not a surprise that her passion lies in fitness and nutrition.
As a Nurse Practitioner, she has worked at MEDI Weightloss Clinics and in chronic disease with Texas Health Resources, and has served in academia. She is passionate about helping others achieve and maintain optimal wellness through a more wholistic approach versus just traditional medicine. She believes that nutrition is an integral component of optimal health and reaching your fitness goals. Nutrition contributes to 80% of the health benefits that come from a healthier lifestyle while 20% comes from exercise.
She is very passionate about educating individuals about this and giving them the tools they need to be successful not just with weight loss, but in improving their overall health and reducing the need for medication. Jamie definitely walks her talk which is witnessed professionally and most importantly in her home with her husband and children.
BS Exercise Phyisiology & Pre Physical Therapy, MA Missiology, ACE Certified Instructor & Personal Trainer, OSU& SNU Collegiate Athlete & Marathon Runner, Co-founder of Mashup
Stacy has been personal training and lead fitness classes all over the country for 16 years and is a proud mother of 5 and devoted wife. She has owned her own fitness studio, has authored several fitness DVD’s prior to co-creating Mashup, and maintains her own training group out of her garage.
Stacy’s passion was heavily influenced since she was little by her mother leading off Rythmic Aerobics when it began in the early 80’s. From there, it lead her to being a high school athlete to collegiate athlete to training/group fitness. Being that Stacy is also a pastor’s wife, she has little time for exercise for which she has discovered that short, intense workouts enable her to maintain her health better and resulting in higher energy levels than when she was just a long distance runner. This also allows her to better support her husband’s ministry and take care of her children. She is thriving with a balanced lifestyle.
Therefore, she is passionate about showing others how to fit physical activity into every lifestyle, helping others look and feel their best because healthy living is a vital part of their life, spiritual well-being and stewardship of God’s amazing gift to us, our physical bodies.
I'm currently 14 weeks pregnant with twins!!! About a month ago, the doctor approved me to exercise, once again, and I've been doing the TEMPO DVD quite a bit. I love it more than ever! I've been doing level 1 and it's perfect!! I always feel so much better after I'm done! This will definitely be a go-to DVD for me throughout my pregnancy! :-)
After doing two of the TEMPO workouts back-to-back, I felt the burn and was left a little sore – a sure sign I was working muscles that needed some working! The fifteen minute workouts fly by, but you are working hard the whole time. If you’re in a time crunch, 15 minutes is really all you need for a good burn, and these workouts will do the trick.
I'm still hanging in there with you guys! Still loving my tempo conditioning DVD & the 15-min formats :) SO convenient.
I got a copy of your DVD at the AMA gifting suite not long ago. Love the DVD, great workouts in a very short time!! I will recommend it to my friends and associates.
MASH Up Conditioning is the best total body workout I’ve done. It leaves you feeling exhilarated with a great sense of accomplishment. I will be 50 years old this year and I can go harder and longer than some of the 20 and 30 year olds in class.
MASH Up Conditioning is empowering! As a group fitness coach, I have first hand experience with MASH Up Conditioning and the benefits for total body health.
Mashup Gets Results
MASHUP created a program that is 5XMORE effective than your average low to moderate intensity workout. It combines Mind Body to prevent injury and provide core strength, Agility and Strength to strengthen muscles and increase your metabolism up to 48 hours post workout as your body rebuilds and repairs fatigued muscles. Lastly, Mashup includes High-intensity intervals which has shown to stimulate production of human growth hormone (HGH) from 450%-721% during the first 24 hours after your workout. HGH not only promotes fat loss but also provides anti-aging effects, contributing to vigor and optimal wellness. If you want to change your body you need Mashup's formula to get you there!
Mashup Fits Into Your Busy Lifestyle
Mashup provides the best options for your busy lifestyle! You can work out for 10-60 minutes in the comfort of your own home or on the go with our easy to use fitness DVD! You may also choose to join take of our live Mashup group training classes in your area to keep you motivated! Best of all you will be getting maximum results while still having time for your job, friends and family!
Mashup Let's You Start at Your Level and Maximize Your Potential
Mashup is challenging, fun, safe and effective for all fitness levels and ages. We provide options for levels 1, 2, and 3 for each exercise in all of our workouts so you can safely progress with Mashup as you get in the best shape of your life! Yogis, Novices, Weight lifters, Endurance Athletes, High-intensity fanatics will find something they love about Mashup while benefitting from the other elements!
Mashup- SPRINT DVD
ALL fitness levels can achieve REAL RESULTS with the SPRINT DVD! It has seven 15-min. workouts that include Mind/Body, Agility and Strength, and High-intensity intervals in every workout for ALL fitness levels. The 5-minutes of High-intensity intervals that are in every workout are as effective as spending 30 minutes doing any kind of steady state exercise because this type of training natural increases the body's levels of Human Growth Hormone (HGH) (aka-the fitness and anti-aging hormone). These workouts feature special guests Kate Webb, Sarah Rich and Dave Rich.
Mashup- ENDURANCE DVD
The Mashup ENDURANCE DVD is perfect for you if you work from home, are a stay at home parent, or have more than 15 minutes a day to exercise!
It allows you to challenge your body with one discipline for 10-15 minutes to improve stamina and endurance. It includes 7 complete workouts consisting of three 10-minute Mind Body, two 15-minute Agility and Strength and two 15-minute High Intensity workouts. You can mix and match these workouts to give you variety and challenge your body in a different way each time you exercise for maximum results. A Free Eating and Exercise Guide is included!
Mashup- TEMPO DVD
If you lead a busy life and can only spare 15 minutes a day period to workout then this DVD is for you!
It allows you to combine all three disciplines of Mashup in just 15 minutes! It includes 7 complete 15-minute workouts that combine 5 minutes of Mind Body exercises, 5 minutes of Agility and Strength exercises, and 5 minutes of High Intensity Intervals. A Free Eating and Exercise Guide is included!