Benefit from the incredible effectiveness of these scientifically based low-volume high intensity workouts. The goal is to achieve and maintain an optimal level of health that fits into any type of schedule. The most effective approach is to maintain good nutrition at least 80% of the time in addition to an efficient exercise program. Interval Training at It’s Finest!
Registered Nurse, MSN, Nurse Practitioner, Cooper Certified Instructor & Personal Trainer, Collegiate Athlete & Marathon Runner
Co-Owner/Coach MASH Up Conditioning, LLC
Jamie has been in the health and fitness industry for 11 years and is a proud mother of 2 and devoted wife. She has been involved with personal training and group exercise at numerous facilities. As a Nurse Practitioner, she has worked in medical weight loss and chronic disease, and has served in academia. She is passionate about helping others achieve and maintain optimal wellness improving their health and be able to better serve where they are called to in life.
BS Exercise Phyisiology & Pre Physical Therapy, MA Missiology, ACE Certified Instructor & Personal Trainer, Collegiate Athlete & Marathon Runner
Co-Owner/Coach MASH Up Conditioning, LLC
Stacy has been personal training and lead fitness classes all over the country for 15 years and is a proud mother of 5 and devoted wife. She has owned her own fitness studio and has authored several fitness DVD’s. She is passionate about showing others how to fit physical activity into every lifestyle, helping others look and feel their best because healthy living is a vital part of their life, spiritual well-being and stewardship of God’s amazing gift to us, our physical bodies.
I'm currently 14 weeks pregnant with twins!!! About a month ago, the doctor approved me to exercise, once again, and I've been doing the TEMPO DVD quite a bit. I love it more than ever! I've been doing level 1 and it's perfect!! I always feel so much better after I'm done! This will definitely be a go-to DVD for me throughout my pregnancy! :-)
After doing two of the TEMPO workouts back-to-back, I felt the burn and was left a little sore – a sure sign I was working muscles that needed some working! The fifteen minute workouts fly by, but you are working hard the whole time. If you’re in a time crunch, 15 minutes is really all you need for a good burn, and these workouts will do the trick.
I'm still hanging in there with you guys! Still loving my tempo conditioning DVD & the 15-min formats :) SO convenient.
I got a copy of your DVD at the AMA gifting suite not long ago. Love the DVD, great workouts in a very short time!! I will recommend it to my friends and associates.
MASH Up Conditioning is the best total body workout I’ve done. It leaves you feeling exhilarated with a great sense of accomplishment. I will be 50 years old this year and I can go harder and longer than some of the 20 and 30 year olds in class.
MASH Up Conditioning is empowering! As a group fitness coach, I have first hand experience with MASH Up Conditioning and the benefits for total body health.
5XMORE Gets Results
MASHUP created a program that is 5XMORE effective than your average low to moderate intensity workout. It combines Mind Body to prevent injury and provide core strength, Agility and Strength to strengthen muscles and increase your metabolism up to 48 hours post workout as your body rebuilds and repairs fatigued muscles. Lastly, 5XMORE includes High-intensity intervals which has shown to stimulate production of human growth hormone (HGH) from 450%-721% during the first 24 hours after your workout. HGH not only promotes fat loss but also provides anti-aging effects, contributing to vigor and optimal wellness. If you want to change your body you need the 5XMORE method to get you there!
5XMORE Fits Into Your Busy Lifestyle
5XMORE provides the best options for your busy lifestyle! You can work out for 10-60 minutes in the comfort of your own home or on the go with our easy to use fitness DVD! You may also choose to join take of our live 5XMORE group training classes in your area to keep you motivated! Best of all you will be getting maximum results while still having time for your job, friends and family!
5XMORE Let's You Start Easy and Progressively Gets More Advanced
5XMORE is fun and safe for all fitness levels and ages. We provide options for levels 1, 2, and 3 for each exercise in all of our workouts so you can safely progress with 5XMORE as you get in the best shape of your life! Novices to Performance athletes can get their best workout with the 5XMORE progression method!
5XMORE (MASH UP Conditioning) - SPRINT DVD
ALL fitness levels can achieve REAL RESULTS with the SPRINT DVD! It has seven 15-min. workouts that include Mind/Body, Agility and Strength, and High-intensity intervals in every workout for ALL fitness levels. The 5-minutes of High-intensity intervals that are in every workout are as effective as spending 30 minutes doing any kind of steady state exercise because this type of training natural increases the body's levels of Human Growth Hormone (HGH) (aka-the fitness and anti-aging hormone). These workouts feature special guests Kate Webb, Sarah Rich and Dave Rich.
5XMORE (MASH UP Conditioning) - ENDURANCE DVD
The 5XMORE ENDURANCE DVD is perfect for you if you work from home, are a stay at home parent, or have more than 15 minutes a day to exercise!
It allows you to challenge your body with one discipline for 10-15 minutes to improve stamina and endurance. It includes 7 complete workouts consisting of three 10-minute Mind Body, two 15-minute Agility and Strength and two 15-minute High Intensity workouts. You can mix and match these workouts to give you variety and challenge your body in a different way each time you exercise for maximum results. A Free Eating and Exercise Guide is included!
5XMORE (MASH UP Conditioning) - TEMPO DVD
If you lead a busy life and can only spare 15 minutes a day period to workout then this DVD is for you!
It allows you to combine all three disciplines of 5XMORE in just 15 minutes! It includes 7 complete 15-minute workouts that combine 5 minutes of Mind Body exercises, 5 minutes of Agility and Strength exercises, and 5 minutes of High Intensity Intervals. A Free Eating and Exercise Guide is included!