Experience MASHUP®, the Gold Standard in Variable-intensity Interval Training (VIIT)
VIIT allows you to perform TRUE HIIT intervals optimizing whole-body performance for ALL populations.
Est. 2012
VIIT allows you to perform TRUE HIIT intervals optimizing whole-body performance for ALL populations.
Est. 2012
MindBody serves as the low-intensity segment
that reinvigorates your body with a fusion of dynamic stretching and core strength. This is an excellent active recovery from High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus. |
Agility & Strength serves as the
medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance. It boosts brain power over a lifetime, improves bone health and enhances life longevity. |
High-intensity Intervals bring speed and stamina to the table that naturally
skyrocket your body's fat-burning potential and boost numerous other health benefits by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth). |
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