Mashup is a holistic training philosophy that is 5X more effective! There is no choreography, it unites all fitness elements for all fitness levels, it can be experienced in 15, 30, or 45-minute workouts and it utilizes the body's five major muscle groups.
MASHUP™ coaches may offer classes at multiple fitness facilities. Please contact a coach in your area to find out specific class schedules and locations.
Not a class in your area yet? Ask your current fitness facility if they offer MASHUP™. If not, get your favorite instructors and personal trainers to contact us about getting certified today.
Classes Currently Available:
The easiest way to fit in a quick and effective workout into your busy life!
All workouts are designed for Levels 1, 2, and 3. The names (ENDURANCE, TEMPO, and SPRINT) signify the duration of time spent doing each element of Mind/Body, Agility & Strength, and High-intensity intervals for each workout.
I'm currently 14 weeks pregnant with twins!!! About a month ago, the doctor approved me to exercise, once again, and I've been doing the TEMPO DVD quite a bit. I love it more than ever! I've been doing level 1 and it's perfect!! I always feel so much better after I'm done! This will definitely be a go-to DVD for me throughout my pregnancy! :-)
After doing two of the TEMPO workouts back-to-back, I felt the burn and was left a little sore – a sure sign I was working muscles that needed some working! The fifteen minute workouts fly by, but you are working hard the whole time. If you’re in a time crunch, 15 minutes is really all you need for a good burn, and these workouts will do the trick.
I'm still hanging in there with you guys! Still loving my tempo conditioning DVD & the 15-min formats :) SO convenient.
I got a copy of your DVD at the AMA gifting suite not long ago. Love the DVD, great workouts in a very short time!! I will recommend it to my friends and associates.
MASH Up Conditioning is the best total body workout I’ve done. It leaves you feeling exhilarated with a great sense of accomplishment. I will be 50 years old this year and I can go harder and longer than some of the 20 and 30 year olds in class.
MASH Up Conditioning is empowering! As a group fitness coach, I have first hand experience with MASH Up Conditioning and the benefits for total body health.
MASHUP™ is a Variable intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels.
What You Need to Do...
- Attend a Workshop or Host Your Own
- Keep Your CPR Current
- Be the Change in Your Client's Lives with an Effective and Holistic Program
Registered Nurse, MSN, Nurse Practitioner, Cooper Certified Instructor & Personal Trainer, TCU Collegiate Athlete & Marathon Runner, Co-found of Mashup
Jamie has been in the health and fitness industry for 14 years and is a proud mother of 2 and devoted wife. She has been involved with personal training and group exercise at numerous facilities and co-created Mashup. Being raised in an active family and whose mom was approached for making fitness videos before Jane Fonda came along, it’s not a surprise that her passion lies in fitness and nutrition.
As a Nurse Practitioner, she has worked at MEDI Weightloss Clinics and in chronic disease with Texas Health Resources, and has served in academia. She is passionate about helping others achieve and maintain optimal wellness through a more wholistic approach versus just traditional medicine. She believes that nutrition is an integral component of optimal health and reaching your fitness goals. Nutrition contributes to 80% of the health benefits that come from a healthier lifestyle while 20% comes from exercise.
She is very passionate about educating individuals about this and giving them the tools they need to be successful not just with weight loss, but in improving their overall health and reducing the need for medication. Jamie definitely walks her talk which is witnessed professionally and most importantly in her home with her husband and children.
BS Exercise Phyisiology & Pre Physical Therapy, MA Missiology, ACE Certified Instructor & Personal Trainer, OSU& SNU Collegiate Athlete & Marathon Runner, Co-founder of Mashup
Stacy has been personal training and lead fitness classes all over the country for 16 years and is a proud mother of 5 and devoted wife. She has owned her own fitness studio, has authored several fitness DVD’s prior to co-creating Mashup, and maintains her own training group out of her garage.
Stacy’s passion was heavily influenced since she was little by her mother leading off Rythmic Aerobics when it began in the early 80’s. From there, it lead her to being a high school athlete to collegiate athlete to training/group fitness. Being that Stacy is also a pastor’s wife, she has little time for exercise for which she has discovered that short, intense workouts enable her to maintain her health better and resulting in higher energy levels than when she was just a long distance runner. This also allows her to better support her husband’s ministry and take care of her children. She is thriving with a balanced lifestyle.
Therefore, she is passionate about showing others how to fit physical activity into every lifestyle, helping others look and feel their best because healthy living is a vital part of their life, spiritual well-being and stewardship of God’s amazing gift to us, our physical bodies.