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    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
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MASHUP
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps

Maximize Results in Less Time With 3 Workouts in 1!

VIIT is the new HIIT! MASHUP® is a research-based Variable-intensity Interval Training (VIIT) program featuring:
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout from your phone, tablet, computer or join a live class!
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MindBody serves as the low-intensity segment
that reinvigorates your body with a fusion of dynamic stretching and core strength. 
​This is an excellent active recovery from
​High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus. 
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Agility & Strength serves as the 
​medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance. 


It boosts brain power over a lifetime, improves bone health and enhances life longevity.
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High-intensity Intervals bring speed and stamina to the table that naturally
skyrocket your body's fat-burning potential
and boost numerous other health benefits
​by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth).

Features, Press & Testimonials

Click here to see our reviews!
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Check us out on:
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​Join us at these upcoming events!

Virtual Workouts - Instagram Live Classes and MASHUP® OnDemand

Virtual Certifications - Ongoing

Anaheim, CA - IDEA World Convention, July 7-11, 2021

Dubai - October 28-30, 2021
Dubai Active Show
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​Featured at:

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Why wait to experience MASHUP®?
​Add your info here to claim a FREE workout instantly!

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© COPYRIGHT 2016 - 2020. ALL RIGHTS RESERVED.
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps