Why MASHUP® ?
VITT is the New HITT!
MASHUP® is a research-based Variable-intensity Interval Training (VIIT) program featuring:
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout from your phone, tablet, computer or join a live class!
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout from your phone, tablet, computer or join a live class!
MindBody serves as the low-intensity segment
that reinvigorates your body with a fusion of dynamic stretching and core strength that serves as an excellent active recovery from High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus. |
Agility & Strength serves as the medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance.
It boosts brain power over a lifetime, improves bone health and enhances life longevity. |
High-intensity Intervals bring speed and stamina
to the table that naturally skyrocket your body's fat-burning potential in addition to getting numerous other health benefits by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth). |
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