MASHUP® Anytime...Anywhere

MASHUP® OnDemand

Are you short on time or can't make it to the gym? MASHUP® anytime, anywhere with the MASHUP® app!

Have access to 15-minute, 30-minute (coming soon) and 45-minute workouts (coming soon) available for streaming, the web, and the MASHUP® app!

VIIT is the New HIIT! You can now find time for a short, effective workout with Variable-intensity Interval Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High-intensity Interval exercises for every fitness level for a fun and challenging workout! Access MASHUP® workouts from your phone, tablet, or computer at your convenience!

Get Access

For similar workouts, you can check out our original DVD and Digital Workout System now available On Demand

Find a Class

Contact a certified MASHUP® coach in your area

MASHUP® coaches may offer classes at multiple fitness facilities. Please contact a coach in your area to find out specific class schedules and locations.

Not a class in your area yet? Ask your current fitness facility if they offer MASHUP®. If not, get your favorite instructors and personal trainers to contact us about getting certified today.

Classes Currently Available:

  • Arkansas
  • Arizona
  • California
  • Florida
  • Georgia
  • Louisiana
  • Nebraska
  • Oklahoma
  • Singapore
  • South Carolina
  • Texas

Get MASHUP® Certified


MASHUP® is a Variable-intensity Interval Training (VIIT) program in which you rotate between medium-intensity (agility & strength), high-intensity (HIIT) and low-intensity (Mind/Body) segments for three different fitness levels in every workout.

What You Need to Do...

  1. Attend a Workshop
  2. Keep Your CPR and Basic Group Fitness/Personal Training Current
  3. Submit a 15-minute video of each format (3 VIIT formats) for review and to receive CECs/CEUs.

Get MASHUP® Certified


See what some of our happy customers have said about Mashup

  • Wow! Just started your Sprint work out (Thanks for being part of the Ultimate Healthy Living Bundle)...anyway. I didn't realize 15 minutes could make me feel so a good way! I'm on day 2, pressing in and doing it even though I'm a little sore. Thanks for all you do!

    Danielle Tate
  • I have to give a shout out regarding MASHUP . I am a 43 year old woman....with weight to lose....and this class is phenomenal! I love the 3 levels of workout intensity that is makes it possible for me to fully complete a class. I leave the gym with sweat dripping off of my hair and knowing that I have just had a workout!!!

    Angie Huse
  • I'm currently 14 weeks pregnant with twins!!! About a month ago, the doctor approved me to exercise, once again, and I've been doing the TEMPO DVD quite a bit. I love it more than ever! I've been doing level 1 and it's perfect!! I always feel so much better after I'm done! This will definitely be a go-to DVD for me throughout my pregnancy! :-)

    Holly Hoff, New Jersey Victim Services Provider - Sweat Pink & Girls Gone Sporty Ambassador/SITS Girls contributor
  • After doing two of the TEMPO workouts back-to-back, I felt the burn and was left a little sore – a sure sign I was working muscles that needed some working! The fifteen minute workouts fly by, but you are working hard the whole time. If you’re in a time crunch, 15 minutes is really all you need for a good burn, and these workouts will do the trick.

    Nicole Handler, NYC Young Professional - Sweat Pink/Girls Gone Sporty/Fitfluential Ambassador
  • I'm still hanging in there with you guys! Still loving my tempo conditioning DVD & the 15-min formats :) SO convenient.

    Noree Victoria Actress
  • I got a copy of your DVD at the AMA gifting suite not long ago. Love the DVD, great workouts in a very short time!! I will recommend it to my friends and associates.

    Tim Russ Actor