Why MASHUP® ?
Maximize Results in Less Time With 3 Workouts in 1!
VIIT is the new HIIT! MASHUP® is a research-based Variable-intensity Interval Training (VIIT) program featuring:
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout from your phone, tablet, computer or join a live class!
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout from your phone, tablet, computer or join a live class!
MindBody serves as the low-intensity segment
that reinvigorates your body with a fusion of dynamic stretching and core strength that serves as an excellent active recovery from High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus. |
Agility & Strength serves as the medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance.
It boosts brain power over a lifetime, improves bone health and enhances life longevity. |
High-intensity Intervals bring speed and stamina
to the table that naturally skyrocket your body's fat-burning potential in addition to getting numerous other health benefits by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth). |
Features, Press & Testimonials
|
Check us out on:
|
Join us at these upcoming events!
|
Atlanta, GA - March 12-15, 2020 - Health & Fitness Summit Mesa, AZ - April 16-19, 2020 - FitnessFest New Haven, CT - June 5-6, 2020 - The Body Factory World Fest Phoenix, AZ - September 24-27, 2020 - OPTIMA Singapore - September 24-26, 2020 - ExPRO Bangkok, Thailand - October 1-5, 2020 - Asia Fitness Conference St. Louis, MO - October 14-16, 2020 - Club Industry Dubai - November 12-14, 2020 - Dubai Active Show |
|
