Why MASHUP® ?
Maximize Results in Less Time With 3 Workouts in 1!
VIIT is the new HIIT! MASHUP® is a research-based Variable-intensity Interval Training (VIIT) program featuring:
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout from your phone, tablet, computer or join a live class!
Mind/Body, Agility & Strength, and High-intensity Intervals.
Every fitness level can join us for this fun and challenging workout from your phone, tablet, computer or join a live class!
MindBody serves as the low-intensity segment
that reinvigorates your body with a fusion of dynamic stretching and core strength. This is an excellent active recovery from High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus. |
Agility & Strength serves as the
medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance. It boosts brain power over a lifetime, improves bone health and enhances life longevity. |
High-intensity Intervals bring speed and stamina to the table that naturally
skyrocket your body's fat-burning potential and boost numerous other health benefits by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth). |
Features, Press & Testimonials
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Join us at these upcoming events!
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Virtual Workouts - Free Zoom Classes
Virtual & Live Certifications - Ongoing Virtual Event - November 6-8, 2020 Fall Live Stream MANIA Virtual Event - December 5-6 & 12-13, 2020 PNW Fit Con Dubai - October 28-30, 2021 Dubai Active Show |
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