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MASHUP
  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More

FEATURED - How You Can Benefit from the Combination of Mind/Body, Agility, Strength and High Intensity Interval Training

11/1/2013

 
Picture
  • The combination of Mind/Body, Agility and Strength, and High Intensity Intervals is an ideal workout to gain maximum results in less time.

  • Chronic cardiovascular exercise can leave individuals feeling fatigued and ill which is counterproductive to the health and fitness goals one should have.
​
  • Receiving the greatest benefits from High Intensity Intervals can be optimized with adequate nutrition, proper rest, frequency of workouts, and incorporating a variety of exercises into your routine.
Read more...
​
​And find out why MASHUP® 
was featured!

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  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More