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MASHUP
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  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
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      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More

FEATURED - How to Improve Your Fitness With Variable-Intensity Interval Training (VIIT)

2/16/2017

 
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  • One way to help maximize the benefits of high-intensity interval training (HIIT) is to incorporate variable-intensity interval training (VIIT) into your routine

  • Many prefer VIIT compared to other methods of training because it’s a fun and quick way to achieve an effective full-body workout, while minimizing risk for injury​

  • VIIT traditionally consists of low-, medium- and high-intensity segments that can include a wide variety of exercises ranging from agility and strength to high-intensity functional movements
Read more...

​​And find out why MASHUP® was featured!

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  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More