• Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
  • Resources
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps
MASHUP
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
  • Resources
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps

FEATURED - Five Reasons Why Women Should Prioritize Exercise

5/1/2019

 
Picture
Picture
​Feeling run down, frustrated, and disconnected from your own body can feel much worse than any type of workout!

Many find their wellbeing is enhanced when they exercise, not just because their moods are better immediately following a workout, but also because sleep quality improves, and they find themselves making much better food choices!

If you want to get the most bang for your buck when exercising, interval training is recommended.  Interval training workouts allow you to work out more efficiently and effectively.  You can burn more calories in less time and have more energy throughout the rest of your day because you spent less time exercising!
Read more...

​And find out why MASHUP® was featured!

Comments are closed.

    Archives

    June 2020
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    October 2018
    September 2018
    February 2017
    December 2013
    November 2013

    Categories

    All
    Events
    Featured
    Health & Wellness
    The Workout

    RSS Feed

MASHUP® World

Certification
Workout App
Shop
Fit News

Support

Contact
FAQ
Terms & Conditions
© COPYRIGHT 2016 - 2020. ALL RIGHTS RESERVED.
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
  • Resources
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps