FEATURED - Five Reasons Why Women Should Prioritize Exercise

​Feeling run down, frustrated, and disconnected from your own body can feel much worse than any type of workout!

Many find their wellbeing is enhanced when they exercise, not just because their moods are better immediately following a workout, but also because sleep quality improves, and they find themselves making much better food choices!

If you want to get the most bang for your buck when exercising, interval training is recommended.  Interval training workouts allow you to work out more efficiently and effectively.  You can burn more calories in less time and have more energy throughout the rest of your day because you spent less time exercising!

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​And find out why MASHUP® was featured!