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MASHUP
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps

​Welcome MEDI Weightloss Patients of South Fort Worth!
Experience MASHUP® On Demand in
 15, 30 or 45-minutes!  
Maximize Results in Less Time with Three Workouts in One:
​Mindbody, Agility & Strength, HIIT




This is your exclusive preview of 
MASHUP® on demand with a sampling of favorite
MASHUP® signature formats (Sprint, Tempo and Endurance), some of our top coaches,
and the
MASHUP® community available at home or on the go.

We hope you can stay active and healthy at home during this time! Your immune system is your
best defense against environmental offenses and exercise is a great way to keep it strong.
​Remember, we are all in this together!


For questions or more information:
MEDI Weightloss patients may contact
MASHUP® directly at info@mashupconditioning.com
For more 15, 30 or 45
minute workouts,
​get 30 DAYS FREE
​when you join

MASHUP® On Demand!
​Access it anywhere, anytime!

Want to take MASHUP® to the next level?

Become a coach or just workout like one!
Check our Virtual Certifications

15-minute MASHUP®

In this MASHUP® Sprint, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times. 
Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. 


Equipment recommended: A pair of medium dumbbells and a yoga mat is optional. Any MASHUP® workout can be done with bodyweight by following the same movements. 


30-minute MASHUP®

In this MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. 
Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. 

Equipment recommended: A pair of medium dumbbells and a yoga mat is optional. Any MASHUP® workout can be done with bodyweight by following the same movements. 

45-minute MASHUP®

This MASHUP® Endurance takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. The MindBody segment is the most important part of the workout as it will be your active recovery and cool down where you will go through a combination of core movements that will challenge your balance and provide dynamic stretching.

Equipment recommended: A pair of medium dumbbells and a yoga mat is optional. Any MASHUP® workout can be done with bodyweight by following the same movements. ​


For more 15, 30, and 45-minute workouts, get 30 DAYS FREE when you join MASHUP® On Demand ! Access it anywhere, anytime!
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© COPYRIGHT 2016 - 2020. ALL RIGHTS RESERVED.
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps