Leading the Fitness Industry in Variable-intensity Interval Training (VIIT)


MASHUP™ is the only established Variable-intensity Interval Training (VIIT) program in the United States. This certification enables you to implement it at any facility.  MASHUP™ is a turn-key program providing you with all of the tools necessary to effectively deliver a VIIT program combining Mind/Body, Agility & Strength, and High-intensity intervals for three fitness levels in every workout.  You will review the science of VIIT, group fitness fundamentals, safety cueing, music coaching commands, and how to integrate MASHUP™’s holistic interval training components within each workout. MASHUP™ is an ideal program for instructors and personal trainers wanting to forget about choreography, insert their own creative skills while minimizing preparation time and offer a program that caters to all populations simultaneously (including older adults)! With this intensive one day workshop and post workshop assessment, you will receive .7 ACE, 7 AFAA, 7 NASM CEUs. Apply to win a scholarship for one of our certifications held after August 10th via the GX Pros Association.

*Prerequisites: Nationally recognized Group Fitness or Personal Training certification or a degree held in Exercise Phys/Kinesiology/Physical Therapy.  If candidate does not hold one of these prior to MASHUP™ certifcation, they are permitted to be completed within 90 days of receiving the certification.  The remaining materials and certificates needed to begin implementing the program will be delivered to the coach upon completion of their prerequisite.


Learn More at These Upcoming Events:

Waterside by Fort Worth 6-6:45pm in the Grove every 2nd & 4th Monday during summer months of June, July, and August

SCW Dallas MANIA 8-25 through 8-27 @Fairmont Hotel Dallas

Click Link for More Information: Is VIIT the New HIIT??

Upcoming Certifications 

Oklahoma City, OK 6-17-17 @ Main Street YMCA

Granbury (DFW Area), TX, 6-24-17 @ Hood County YMCA

Phoenix, Arizona, 7-8-17 @ Location TBA

Dallas, TX, 8-24-17 @ SCW Dallas MANIA (Attendees and Non-attendees both register @scwfit.com for $199)

Fort Worth, TX, 9-9-17 @YMCA Wellness Center

Phoenix, AZ, 10-28-17 @JACS Figure on Fit

Los Angeles, CA, 11-11-17 @LA Area YMCA

Fort Lauderdale, FL, 12-02-17 @South Florida YMCA