MASHUP® Certification Course Outline
Name of Program: MASHUP®
Program Description:
Upon completion of this 9-hour course, the instructor/personal trainer will be eligible to coach MASHUP® wherever they choose. VIIT is the New HIIT! MASHUP® is the first established Variable- intensity Interval Training (VIIT) group fitness program in the industry offering MindBody, Agility & Strength and High-intensity Intervals specifically designed for three fitness levels in every workout. VIIT is a research-based circuit training concept in which you rotate between very intense anaerobic periods (HIIT) with medium-intensity (Agility & Strength) and low-intensity (MindBody) active recovery periods for a shorter, more effective workout. It does not require a club/gym license. The program design and fundamentals are necessary to successfully complete and succeed in the fitness industry as a Certified MASHUP® Coach.
The course includes an introduction to the development and background of
MASHUP®, a class demonstration, the science and benefits of Variable-intensity Interval Training (VIIT), sample exercises pertaining to Mind/Body (Yoga/Pilates), Agility & Strength, and High-intensity Intervals, practicum of combining all three modalities into three format sequences, explanation and/or execution of all fitness levels for safety, equipment/music considerations, business integrity, written examination, video examination, and post-workshop conference lecture.
Pre-requisites:
Current BLS/CPR, Current Group Fitness or
Personal Training certification, a specialty certification or a degree in a related area (Kinesiology, Physical Therapy, etc.)
Course Includes:
Recommended Proficiencies
Instructors and Personal Trainers wishing to enroll in this certification workshop must possess a positive and professional image; have effective communication skills and a desire to help individuals achieve optimal wellness
Learning Objectives
Name of Program: MASHUP®
Program Description:
Upon completion of this 9-hour course, the instructor/personal trainer will be eligible to coach MASHUP® wherever they choose. VIIT is the New HIIT! MASHUP® is the first established Variable- intensity Interval Training (VIIT) group fitness program in the industry offering MindBody, Agility & Strength and High-intensity Intervals specifically designed for three fitness levels in every workout. VIIT is a research-based circuit training concept in which you rotate between very intense anaerobic periods (HIIT) with medium-intensity (Agility & Strength) and low-intensity (MindBody) active recovery periods for a shorter, more effective workout. It does not require a club/gym license. The program design and fundamentals are necessary to successfully complete and succeed in the fitness industry as a Certified MASHUP® Coach.
The course includes an introduction to the development and background of
MASHUP®, a class demonstration, the science and benefits of Variable-intensity Interval Training (VIIT), sample exercises pertaining to Mind/Body (Yoga/Pilates), Agility & Strength, and High-intensity Intervals, practicum of combining all three modalities into three format sequences, explanation and/or execution of all fitness levels for safety, equipment/music considerations, business integrity, written examination, video examination, and post-workshop conference lecture.
Pre-requisites:
Current BLS/CPR, Current Group Fitness or
Personal Training certification, a specialty certification or a degree in a related area (Kinesiology, Physical Therapy, etc.)
Course Includes:
- One intensive full-day live workshop (9hrs) with lecture, practicum and a written exam followed by individual post workshop video submission
- Reference manual with several hundred sample exercises to implement within the three modalities and sample workouts
- Three high-energy playlists required to use for each of the three formats with coaching commands embedded from start to finish
- Three whiteboard templates with suction cups required to utilize during class
- .7 ACE, 11 AFAA, and 1.1 NASM CECs
- Early registration $219, Late registration $299, Fitness Conferences may be discounted more
- Coach discounts are available on apparel or products.
- Additional new monthly playlists, sample workouts and sample videos are accessible via the MASHUP® Coach Connect app. It is $12.50/month or save $60 with an annual membership ($7.50/mo.). Only members are eligible for MASHUP® app referral bonus program.
- A free T-shirt/tank top or hat
Recommended Proficiencies
Instructors and Personal Trainers wishing to enroll in this certification workshop must possess a positive and professional image; have effective communication skills and a desire to help individuals achieve optimal wellness
Learning Objectives
- Identify and relate science and benefits of delivering a Variable-intensity Interval Training program that combines MindBody, Agility & Strength and High-intensity Intervals for three levels in every class.
- Accurately identify and apply exercises as appropriate to each modality.
- Identify and assess participant’s health conditions and fitness levels.
- Learn and implement the MASHUP® formats safely and effectively.
- Learn equipment considerations.
- Understand basic tenets of health and the coaches’ role in promotion of optimal wellness of participants.
- Comply with MASHUP® business integrity.
- Utilize MASHUP® resources appropriately as needed.