Tag Archives: HIIT

Beat the Heat with this Summer Sale!

14 June

Don’t skimp on your workouts just because it is hot this summer.  We are giving you all three of our DVDs starting at only $45 for the discs.  Each DVD has 7 complete workouts that are all 15 minutes or less for 3 fitness levels.  They are a great tool to use when you don’t […]

Balance Your Workouts and Your Life

14 July

  Mind/Body exercises are primarily Yoga and Pilates exercises based on western (Pilates) and eastern (Yoga) movements. These movements are the perfect ingredient to create a balanced workout. HITT (High-intensity interval training) and resistance training can create a damaging effect on the body while Mind/Body exercises elongate the muscles and increase flexibility. Many feel the […]