Tag Archives: health

The Skinny on Detox and Your Body

12 September

It is all the rage to Detox these days and is advertised on many wellness sites as well as supplement sites. As a smart consumer you should first consider, “What does Detox really mean?” and “Why should I Detox in the first place?”   Before you fall for any marketing schemes or new magic Detox pill […]

Beat the Heat with this Summer Sale!

14 June

Don’t skimp on your workouts just because it is hot this summer.  We are giving you all three of our DVDs starting at only $45 for the discs.  Each DVD has 7 complete workouts that are all 15 minutes or less for 3 fitness levels.  They are a great tool to use when you don’t […]

Naturally beautiful.

16 April
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Note from Mashup: One of our tenets of health (Tenet #5) is to remove toxins from your diet and environment in order to reach optimal wellness. As part of that, we strive to use natural skin care products as much as possible. One that we have really enjoyed using is Everbelle because it is made […]

Not a Nut??

13 October

  Yes! It is true contrary to what you have always been told…peanuts are not really a nut, they are a legume! Legumes are actually less beneficial to your diet because they contain “anti-nutrients” that are found in all grains as well causing inflammation in the body and preventing the absorption of beneficial nutrients you […]

Healthy Mind + Body= Happy

23 August

Everyone who has taken a Mind/Body class has touted they feel better, more rested and even happier when it is finished. However, new research proves this is not just an opinion, but also actually a fact. Down dogs literally help turn your frown upside down! Yoga is a popular and well-known mind/body practice. Many yogis […]

Mind-Body Matters!!

24 April

by Stacy Redwine, Co-Owner As a mom of five and a wife to a husband in ministry (which can be very stressful at times), I am here to persuade you to never, never, never leave mind-body exercises out of your fitness routine. Here is why: The mind-body connection can be as effective as medical therapy […]

One-stop Shop for All Things Health and Fitness Related

11 March

We have been speaking with two great guys, T. C. and Derrick, that we are looking forward to collaborating with on our health and fitness efforts.  They have created a unique platform that will benefit the industry and the lives of many individuals. Passion We love all things health and fitness related to the body, mind, […]