MASHUP® Original DVD Set

$45.00

For each workout you will receive 3 fitness levels to choose from for every exercise. On the Sprint and Tempo workouts, your first round of Agility & Strength is your warm-up and all rounds of Mind/Body serve as your additional active recovery and your cool down if you are at the very end of the workout. For the Endurance DVD, your first round of exercises serves as your warm-up. It is highly recommended to combine these videos (Agility & Strength, High-intensity, Mind/Body for a full-body workout. Equipment needed: yoga mat and pair of dumbbells

 

Category:

Description

With this bundle you receive 3 DVDs containing 21 total workouts!

The ENDURANCE DVD has three 10-minute Mind/Body workouts, two 15-minute Agility & Strength workouts, and two 15-minute High-intensity Interval workouts.

The TEMPO DVD has seven 15-minute workouts combining Mind/Body, Agility & Strength, and High-intensity Intervals in every workout.

The SPRINT DVD has seven 15-minute workouts combining Mind/Body, Agility & Strength, and High-intensity Intervals in every workout.

DVD’s will be shipped as soon as your order is processed

Additional information

Choose Video Format

DVD