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      • Agility & Strength
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MASHUP
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps

Welcome Ultimate Healthy Living Bundle Enthusiasts!

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​​Claim 3 Months FREE
​of our MASHUP® app here!

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Get our digital workouts via the MASHUP® app!

Subscribe for just $9.99/month or $110/per year.
  • All-in-one workouts (MindBody, Agility & Strength, HIIT) to maximize your benefits in less time.
  • Choose from 15, 30, and 45-minute workout options.
  • Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.​

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  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps