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Healthy Gift Ideas!

14 December

Here at MASHUP®, health and fitness is something we want to share with our family and friends around the clock. This year we put together some fun ideas of things that your loved ones may not already have. We can’t think of a better way to encourage healthier living this all year long! Everything we […]

Latest News: Yes, Short Intense Workouts Do Work

09 March

Physical activity is an important component of a healthy lifestyle and the benefits of regular exercise have been well established. Adopting your fitness routine to include more interval training can bring great benefits to your energy levels, body composition, and overall fitness. If you are exercising regularly, you’re already doing a great job at trying […]