Archive | HIIT

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Balance Your Workouts and Your Life

14 July

  Mind/Body exercises are primarily Yoga and Pilates exercises based on western (Pilates) and eastern (Yoga) movements. These movements are the perfect ingredient to create a balanced workout. HITT (High-intensity interval training) and resistance training can create a damaging effect on the body while Mind/Body exercises elongate the muscles and increase flexibility. Many feel the […]

HIIT Decreases Cold and Flu

09 June

Let’s face it. We all hate to be sick and nobody has time for it.  Wouldn’t it be great if you could increase your immunity and decrease your chances of the next flu bug or cold?  Well you can…and look and feel great as an added benefit!  New research is finding that vigorous exercise such […]

Forget the Old Rules of Cardio

15 May

The long time recommendation to do long sessions of steady state cardiovascular exercise is quickly becoming a thing of the past. Many ask how can it not be considered healthy when it has been for so long. We are not saying it’s not healthy because doing something is better than nothing. However, when you get […]

Podcast Interview about 5XM system with SOCRAVE!

12 May

Learn about the ins and outs of what makes 5XM a 5X more effective system for individuals to subscribe to in order to achieve optimal wellness. iTunes: Android:    

Healthy Moms Rule

11 May

Moms do so much for us that most of us never stop to think about all the things they have taught us over the years until this very special day comes around.  Moms have such a powerful influence on their children.  Many things they teach us happen without even saying a word.  Being healthy is […]

Is HIIT For Everyone?

25 March

A big misconception is that high-intensity interval training (HIIT) is only for those who are experienced.  The truth is that anybody can and should do HIIT do due the tremendous health benefits associated with it. The question is how. Any individual can do HIIT, as long as the level or mode is appropriate for that […]

Latest News: Yes, Short Intense Workouts Do Work

09 March

Physical activity is an important component of a healthy lifestyle and the benefits of regular exercise have been well established. Adopting your fitness routine to include more interval training can bring great benefits to your energy levels, body composition, and overall fitness. If you are exercising regularly, you’re already doing a great job at trying […]