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How To Help Reduce The Risk Of Personal Injury When Working Out

31 January

Staying injury-free is a cornerstone here at MASHUP®. That is one reason why we always remind you to listen to your body and choose the fitness level you feel is appropriate for each exercise in our workouts. If you become injured and have to sit out for several weeks…it makes it a lot more difficult to achieve your […]

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Healthy Gift Ideas!

14 December

Here at MASHUP®, health and fitness is something we want to share with our family and friends around the clock. This year we put together some fun ideas of things that your loved ones may not already have. We can’t think of a better way to encourage healthier living this all year long! Everything we […]

How Bone Broth Can Improve Your Health

20 October

Want to enhance your health kick this fall? Bone broth is a simple food that can be incorporated into anyone’s nutritional plan that reaps numerous benefits. Let’s check them out! Anti-aging Effects Have you heard of the benefits of collagen? Well, bone broth is full of it! While many people experience different results, studies have […]

Essential Oils for Fitness

21 February

Essential oils have gained popularity over the last several years due to their health benefits as well as their therapeutic incentives. They have proven their effectiveness and are now showing that they can also enhance not only your workout experience but also your athletic performance. MASHUP™ always advocates nutrition to be 80% of your physical […]

One of the Most Popular Health Movements for 2017…Plus, a Great Opportunity

09 February

For years, the Paleo diet has been one of the most popular diets. However, as of December 3, 2016, more people searched on Google for the Ketogenic diet than for the Paleo diet. And the popularity of keto is only growing due to it’s many health benefits versus just being a temporary trend. Here at […]

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The Skinny on Detox and Your Body

12 September

It is all the rage to Detox these days and is advertised on many wellness sites as well as supplement sites. As a smart consumer you should first consider, “What does Detox really mean?” and “Why should I Detox in the first place?”   Before you fall for any marketing schemes or new magic Detox pill […]

Beat the Heat with this Summer Sale!

14 June

Don’t skimp on your workouts just because it is hot this summer.  We are giving you all three of our DVDs starting at only $45 for the discs.  Each DVD has 7 complete workouts that are all 15 minutes or less for 3 fitness levels.  They are a great tool to use when you don’t […]

Mashup 45-Day Challenge

16 April

Are you looking for a change in your health and fitness? Maybe you know what you should be doing, but don’t know where to start?  Or maybe this is the first time ever you have considered taking the first step towards better health. Welcome to our 45-Day Challenge! Due to many of our clients wanting daily […]

Really great resource COMING SOON!

06 October

You will soon have the opportunity to attend this no-cost online event airing from October 13-20. A team of experts including doctors and other health educated individuals are speaking amongst several other  experts in family health. We are so excited to be able  to offer you a single resource that encompasses everything we are passionate about in helping you […]

Are You Tired, Sore, or Stressed?

18 May
magnesium-element

Do you want to sleep better, get better workout recovery and be less stressed out? Almost 80% of Americans are deficient in magnesium and many symptoms will let you know you need more magnesium in your diet. Magnesium is in more than 300 different enzymes in your body, making it responsible for a host of […]