Archive by Author

MASHUP® in Asia!

11 April
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In 2018, MASHUP® held it’s first certification abroad and is now paving the way for setting the gold standard in Variable-intensity Interval Training world-wide. By November 2019, we will have certified coaches teaching live classes in Singapore, China, and Thailand to name a few. Check out Master Trainer Jonathan Goh as delivers certification workshops abroad. […]

Victorious Veggies

23 June

Most of could agree that we struggle to get in the recommended amount of 6 servings of vegetables. We hate to admit that most days we are right there with ya! However, you can at least maximize your health benefits and fat-burning potential by sticking with the cruciferous ones when you are able to sneak […]

Beat the Heat with this Summer Sale!

14 June

Don’t skimp on your workouts just because it is hot this summer.  We are giving you all three of our DVDs starting at only $45 for the discs.  Each DVD has 7 complete workouts that are all 15 minutes or less for 3 fitness levels.  They are a great tool to use when you don’t […]

Mashup 45-Day Challenge

16 April

Are you looking for a change in your health and fitness? Maybe you know what you should be doing, but don’t know where to start?  Or maybe this is the first time ever you have considered taking the first step towards better health. Welcome to our 45-Day Challenge! Due to many of our clients wanting daily […]

Naturally beautiful.

16 April
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Note from Mashup: One of our tenets of health (Tenet #5) is to remove toxins from your diet and environment in order to reach optimal wellness. As part of that, we strive to use natural skin care products as much as possible. One that we have really enjoyed using is Everbelle because it is made […]

Really great resource COMING SOON!

06 October

You will soon have the opportunity to attend this no-cost online event airing from October 13-20. A team of experts including doctors and other health educated individuals are speaking amongst several other  experts in family health. We are so excited to be able  to offer you a single resource that encompasses everything we are passionate about in helping you […]

Gear Up for Fall with the Right Apparel!

12 September

We have teamed up with Under Armour and Required Team Gear to bring you the best prices for you apparel needs this fall! As a subscriber of Mashup, you receive a special discount that is valid until 9/21/14! Visit requiredteamgear.com, click “Create Account” and enter code 825296 to get your deal on!  One of our […]

Our videographer and his wife are becoming missionary filmmakers!

14 March

MASH Up Conditioning will be donating $1 for every DVD purchased towards their fundraising efforts. Our videographer, Tony and his wife Emily Johnson are in the process of becoming missionary filmmakers to Europe and are serving with ReachGlobal. Tony and Emily grew up in the same town and got married in 2010. For the last few […]

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What Does Your Diet Look Like Everyday?

14 March

Forget Diet Trends and Fads and Start Living Healthier Everyday! We are excited to partner with the Sunflower Shoppe located in Fort Worth and Colleyville, Texas, to bring a go to resource for individuals needing help revamping their lifestyle habits; especially since physical activity is only one small piece of the puzzle when it comes to […]

One-stop Shop for All Things Health and Fitness Related

11 March

We have been speaking with two great guys, T. C. and Derrick, that we are looking forward to collaborating with on our health and fitness efforts.  They have created a unique platform that will benefit the industry and the lives of many individuals. Passion We love all things health and fitness related to the body, mind, […]