Archive | September, 2016

The Skinny on Detox and Your Body

12 September

It is all the rage to Detox these days and is advertised on many wellness sites as well as supplement sites. As a smart consumer you should first consider, “What does Detox really mean?” and “Why should I Detox in the first place?”   Before you fall for any marketing schemes or new magic Detox pill […]

You’re Quick Fitness This Labor Day!

05 September

If you are on holiday today, don’t forget to stay in check with your health and fitness goals!  Be sure to get in this 15-min. workout whether you are at home or at the gym! Also, remember to stay up to date on our class locator map and contact the coaches listed in your city […]