Archive | June, 2014

HIIT Decreases Cold and Flu

09 June

Let’s face it. We all hate to be sick and nobody has time for it.  Wouldn’t it be great if you could increase your immunity and decrease your chances of the next flu bug or cold?  Well you can…and look and feel great as an added benefit!  New research is finding that vigorous exercise such […]

Gear Up Your Glutes

02 June

Men and women alike strive to have a good-looking backside. Here are some proven exercises most trainers agree get the job done effectively and with little or no equipment so you can get a quick workout in on the go. This is a great routine to do on vacation along with a short interval cardio […]