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    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps
MASHUP
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps

3 Workouts in 1 = Less Time

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Get a complete workout in as little as 15-minutes!

MASHUP® App

FREE 30-day trial then $9.99/mo. 
or
Go all in for 2021 and gift yourself a full year for only $50!
Unlimited pre-recorded workouts + Live Streaming coming Feb. 2021

MASHUP® Anytime, Anywhere

Live Stream on Instagram

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Our phenomenal Master Trainers offer several Instagram Live classes
for extra motivation at home or on the go!
Check Out the Schedule

Why Should I MASHUP®?

  • Maximize your results in less time.
  • Three workouts in one (MindBody, Agility & Strength, HIIT).
  • Choose from 15, 30, and 45-minute workout options.
  • Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.​


​​Join our ​30-Day Challenge!

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© COPYRIGHT 2016 - 2020. ALL RIGHTS RESERVED.
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps