Tag Archives: strength training

Beat the Heat with this Summer Sale!

14 June

Don’t skimp on your workouts just because it is hot this summer.  We are giving you all three of our DVDs starting at only $45 for the discs.  Each DVD has 7 complete workouts that are all 15 minutes or less for 3 fitness levels.  They are a great tool to use when you don’t […]

Gear Up Your Glutes

02 June

Men and women alike strive to have a good-looking backside. Here are some proven exercises most trainers agree get the job done effectively and with little or no equipment so you can get a quick workout in on the go. This is a great routine to do on vacation along with a short interval cardio […]