Tag Archives: high-intensity intervals

4th of July Fitness and Food!

02 July

 If you want to stay on track this holiday, here is a quick 15-minute workout to do the morning of and a few recipe ideas to try out. Otherwise, wherever you find yourself celebrating, remember to indulge in moderation and get back on track the next day. Have a safe holiday! The Workout Do each […]

Gear Up for Fall with the Right Apparel!

12 September

We have teamed up with Under Armour and Required Team Gear to bring you the best prices for you apparel needs this fall! As a subscriber of Mashup, you receive a special discount that is valid until 9/21/14! Visit requiredteamgear.com, click “Create Account” and enter code 825296 to get your deal on!  One of our […]

Mashup Photo Shoot

11 September

 Mashup Photo Shoot In August, we met up with Johnny Latham (owner at Cowtown Paparazzi Photography) in Fort Worth to start gathering new material to work with for our upcoming projects.   He is so great to work with and we would highly recommend him for any of your personal, family, or business photography needs. […]

Balance Your HIIT Workout to Keep You Injury Free

04 August

Have a bad knee, back or other injury? People are afraid to aggravate old injuries. Therefore, they pass up HIIT workouts every day which has prevented many from experiencing the numerous benefits of HIIT training. If you train in a balanced style of interval training you can stay injury free and get in the fitness […]

HIIT Decreases Cold and Flu

09 June

Let’s face it. We all hate to be sick and nobody has time for it.  Wouldn’t it be great if you could increase your immunity and decrease your chances of the next flu bug or cold?  Well you can…and look and feel great as an added benefit!  New research is finding that vigorous exercise such […]

Podcast Interview about 5XM system with SOCRAVE!

12 May

Learn about the ins and outs of what makes 5XM a 5X more effective system for individuals to subscribe to in order to achieve optimal wellness. iTunes: https://itunes.apple.com/ca/podcast/socrave-entertaining-health/id825028938?mt=2 Android: http://www.stitcher.com/podcast/socrave-the-entertaining-health-and-fitness-lifestyle-podcast?refid=stpr    

Healthy Moms Rule

11 May

Moms do so much for us that most of us never stop to think about all the things they have taught us over the years until this very special day comes around.  Moms have such a powerful influence on their children.  Many things they teach us happen without even saying a word.  Being healthy is […]

Is HIIT For Everyone?

25 March

A big misconception is that high-intensity interval training (HIIT) is only for those who are experienced.  The truth is that anybody can and should do HIIT do due the tremendous health benefits associated with it. The question is how. Any individual can do HIIT, as long as the level or mode is appropriate for that […]

Latest News: Yes, Short Intense Workouts Do Work

09 March

Physical activity is an important component of a healthy lifestyle and the benefits of regular exercise have been well established. Adopting your fitness routine to include more interval training can bring great benefits to your energy levels, body composition, and overall fitness. If you are exercising regularly, you’re already doing a great job at trying […]