Tag Archives: fitness

MASHUP® in Asia!

11 April
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In 2018, MASHUP® held it’s first certification abroad and is now paving the way for setting the gold standard in Variable-intensity Interval Training world-wide. By November 2019, we will have certified coaches teaching live classes in Singapore, China, and Thailand to name a few. Check out Master Trainer Jonathan Goh as delivers certification workshops abroad. […]

Essential Oils for Fitness

21 February

Essential oils have gained popularity over the last several years due to their health benefits as well as their therapeutic incentives. They have proven their effectiveness and are now showing that they can also enhance not only your workout experience but also your athletic performance. MASHUP™ always advocates nutrition to be 80% of your physical […]

MASHUP® and Pregnancy Testimony

06 June

MASHUP® co-founders, Jamie and Stacy can vouch that they had their healthiest pregnancies and post-pregnancy recovery while coaching MASHUP®  all the way up to 9 months . Here is just another testimony from a MASHUP® coach demonstrating  how all body types can get something out of MASHUP®~ Kate W., MASHUP® Coach “I ran through my first 3 pregnancies & did core […]

4th of July Fitness and Food!

02 July

 If you want to stay on track this holiday, here is a quick 15-minute workout to do the morning of and a few recipe ideas to try out. Otherwise, wherever you find yourself celebrating, remember to indulge in moderation and get back on track the next day. Have a safe holiday! The Workout Do each […]

Beat the Heat with this Summer Sale!

14 June

Don’t skimp on your workouts just because it is hot this summer.  We are giving you all three of our DVDs starting at only $45 for the discs.  Each DVD has 7 complete workouts that are all 15 minutes or less for 3 fitness levels.  They are a great tool to use when you don’t […]

Really great resource COMING SOON!

06 October

You will soon have the opportunity to attend this no-cost online event airing from October 13-20. A team of experts including doctors and other health educated individuals are speaking amongst several other  experts in family health. We are so excited to be able  to offer you a single resource that encompasses everything we are passionate about in helping you […]

Mashup Photo Shoot

11 September

 Mashup Photo Shoot In August, we met up with Johnny Latham (owner at Cowtown Paparazzi Photography) in Fort Worth to start gathering new material to work with for our upcoming projects.   He is so great to work with and we would highly recommend him for any of your personal, family, or business photography needs. […]

One-stop Shop for All Things Health and Fitness Related

11 March

We have been speaking with two great guys, T. C. and Derrick, that we are looking forward to collaborating with on our health and fitness efforts.  They have created a unique platform that will benefit the industry and the lives of many individuals. Passion We love all things health and fitness related to the body, mind, […]