Tag Archives: fitness levels

How To Help Reduce The Risk Of Personal Injury When Working Out

31 January

Staying injury-free is a cornerstone here at MASHUP®. That is one reason why we always remind you to listen to your body and choose the fitness level you feel is appropriate for each exercise in our workouts. If you become injured and have to sit out for several weeks…it makes it a lot more difficult to achieve your […]

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Is HIIT For Everyone?

25 March

A big misconception is that high-intensity interval training (HIIT) is only for those who are experienced.  The truth is that anybody can and should do HIIT do due the tremendous health benefits associated with it. The question is how. Any individual can do HIIT, as long as the level or mode is appropriate for that […]