Tag Archives: exercise

Essential Oils for Fitness

21 February

Essential oils have gained popularity over the last several years due to their health benefits as well as their therapeutic incentives. They have proven their effectiveness and are now showing that they can also enhance not only your workout experience but also your athletic performance. MASHUP™ always advocates nutrition to be 80% of your physical […]

Is My Workout Making Me Fat??

24 June

As fitness and health professionals for years, we occasionally get asked this question. It is almost comical because when we start to see progress some of our clients get discouraged. They say, “I cannot fit into my skinny jeans”,“My legs feel huge”, “Am I bulking up?” This could be for a number of reasons: Fat […]