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Become a Coach
Class Finder
Virtual Workouts
Gift MASHUP® OnDemand
Instagram Live Stream
Fit News
Shop
Coach Login
Manual
Development & Background
Holistic Interval Training
Science of MASHUP
VIIT Components
Benefits of MASHUP
Safety
Programming
Creating Workouts
Creating Workouts Continued
>
Agility & Strength
High-Intensity Intervals
Mind/Body
Tenets of Health
Next Steps
