MASHUP® App

$9.99

Receive a 7-day Free Trial!

Get all of our digitals workout via the MASHUP® app! Subscribe for just $9.99/month or $110/per year!

ALL workouts are designed for 3 fitness levels for every exercise. You will also receive a 30 Day Challenge which is a calendar with recommendations on how to start using the workouts as well as a Real Food Eating Guide to promote sustainable results. Both are found in the “Additional Materials” category.

 

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MASHUP® App

Receive a 7-day Free Trial!

With the App you will receive 21 fifteen-minute legacy workouts with new ones to be added in 2019 including 30 and 45-min. workouts! You will also receive a 30 Day Challenge which is a calendar with recommendations on how to start using the workouts as well as a Real Food Eating Guide to promote sustainable results. Both are found in the “Additional Materials” category.

ALL workouts are designed for 3 fitness levels for every exercise. You are encouraged to mix and match the workouts to meet your scheduling needs whether you have 15, 30 or 45-minutes to workout.

  • ENDURANCE workouts consist of three 10-minute Mind/Body workouts, two 15-minute Agility & Strength workouts, and two 15-minute High-intensity Interval workouts.
  • TEMPO workouts consist of seven 15-minute workouts combining Mind/Body, Agility & Strength, and High-intensity Intervals in every workout.
  • SPRINT workouts consist of seven 15-minute workouts combining Mind/Body, Agility & Strength, and High-intensity Intervals in every workout.

Get all of our digitals workout via the MASHUP® app!Subscribe for just $9.99/month or $110/per year!