MASHUP® Coach Certification

The MASHUP® Coach Certification class is an intensive one day class available for all nationally recognized certified personal trainers and group fitness instructors (including ACE/AFAA certified professionals) covering the Mashup Conditioning principles of Mind/Body, Agility & Strength, and High Intensity Intervals. MASHUP® is a Variable Intensity Interval Training (VIIT) program that allows individuals to attain true HIIT intervals because they are combined other modalities allowing for adequate recovery, which will provide your clients maximum results in less time and reduce the potential risk for injuries.

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