Leading the Fitness Industry in Variable-intensity Interval Training (VIIT)
MASHUP® is the first established Variable-intensity Interval Training (VIIT) program in the industry. It delivers a group training experience offered in group fitness programming without a gym license. MASHUP® guarantees a full-body functional workout every class for all populations (athletes, injury-prone, business executives, pregnancy, active aging, etc.) simultaneously. Mind/Body, Agility & Strength, and High-intensity interval exercises are plugged into the VIIT class templates specifically for three progressive fitness levels to provide a streamlined structure and consistency in every workout.
One-day intensive workshop that includes a written exam. You will receive a reference manual with several hundred exercise ideas, 3 whiteboards, 3 playlists, and a shirt to get you started! For more details, download the Course Outline.
Post-workshop video submission
Available CECs: 11 AFAA, 1.1 NASM, .7 ACE
Maintain your CPR and PT or GX certification or specialty certification
No recertification required
Option to join MASHUP® Connect to receive new materials every month for $14.99 (includes new playlist with embedded cues for one of the 3 VIIT formats and it rotates formats every month as well as 3 samples workouts-one for each format). There is no contract and can be cancelled at anytime.
Facilities wanting to host click HERE for more info.
*Prerequisites: A specialty certification, a basic group fitness or personal training certification, or a degree held in Exercise Phys/Kinesiology/Physical Therapy. Candidates must have worked a minimum of 90 days utilizing their certification or degree.
Daisha Enos sharing about her workshop experience!
Email firstname.lastname@example.org for facilities interested in hosting a workshop.