Leading the Fitness Industry in Variable-intensity Interval Training (VIIT)


MASHUP® is the first established Variable-intensity Interval Training (VIIT) program in the industry. It delivers a group training experience offered in group fitness programming without a gym license. MASHUP® guarantees a full-body functional workout every class for all populations (athletes, injury-prone, business executives, pregnancy, active aging, etc.) simultaneously.  Mind/Body, Agility & Strength, and High-intensity interval exercises are plugged into the VIIT class templates specifically for three progressive fitness levels to provide a streamlined structure and consistency in every workout.

Certification Details

  • One-day intensive workshop that includes a written exam. You will receive a reference manual with several hundred exercise ideas, 3 whiteboards, 3 playlists, and a shirt to get you started! For more details, download the Course Outline.

  • Post-workshop video submission

  • Available CECs: 11 AFAA, 1.1 NASM, .7 ACE

  • Maintain your CPR and PT or GX certification or specialty certification

  • No recertification required

  • Option to join MASHUP® Connect to receive new materials every month for $14.99 (includes new playlist with embedded cues for one of the 3 VIIT formats and it rotates formats every month as well as 3 samples workouts-one for each format). There is no contract and can be cancelled at anytime.

  • Facilities wanting to host click HERE for more info.

*Prerequisites: A specialty certification, a basic group fitness or personal training certification, or a degree held in Exercise Phys/Kinesiology/Physical Therapy.  Candidates must have worked a minimum of 90 days utilizing their certification or degree.

Daisha Enos sharing about her workshop experience!

Upcoming Certifications 

Email info@mashupconditioning.com for facilities interested in hosting a workshop.

Mesa, AZ @ FitnessFest, April 25th, 2019, 8a-5p (must register via FitnessFest.org

New York City, June 8th, 2019

Mesa, AZ @ Radius Fitness, June 22nd, 2019, 8a-5p

Singapore @ Fitness Innovations Singapore, June 30th, 2019, 8a-5p

(must register via https://fitsingapore.sg/courses/mashup-certification/)

Shanghai, China@ FIBO China, August 21st, 2019, 8a-5p (must register via http://www.fibo-china.cn)

Dallas, TX @ SCW Dallas MANIA, August 22nd, 2019, 8a-5p (must register via scw fit.com/dallas)

San Jose, CA @ ClubSport San Jose, September 14th, 2019, 8a-5p