Leading the Fitness Industry in Variable-intensity Interval Training (VIIT)


MASHUP® is the first established Variable-intensity Interval Training (VIIT) program in the industry. It delivers a group training experience offered in group fitness programming without a gym license. MASHUP® guarantees a full-body functional workout every class for all populations (athletes, injury-prone, business executives, pregnancy, active aging, etc.) simultaneously.  Mind/Body, Agility & Strength, and High-intensity interval exercises are plugged into the VIIT class templates specifically for three progressive fitness levels to provide a streamlined structure and consistency in every workout.

Certification Details

Certification Workshop

During this intensive one day workshop you will review the science of Variable-intensity Interval Training (VIIT), group fitness fundamentals, safety cueing, music coaching commands, and how to integrate MASHUP®’s holistic interval training components within each workout. The day includes a demo workout, practicum and written exam (an 85% is required to pass). You will receive a reference manual with several hundred exercise ideas, 3 whiteboards, 3 playlists, and a shirt to get you started! Facilities wanting to host click HERE for more info.

Post-workshop Assessment

After the cert workshop, you have 60 days to submit three 15-min. videos of yourself teaching a segment from each of the 3 formats to a minimum of two participants (can be a live class or two friends etc.). After that is complete, you will participate in a short conference call to receive feedback and then your certificate of completion will be sent via email.

Maintaining Your MASHUP® Certification

Maintain your CPR and basic PT certification, group fitness certification, or speciality certification. There is no recertification required.  Once you have become certified you are more than welcome to attend another workshop for free at any time.

Additional Materials

The day of your workshop, you will have the option to join MASHUP® Connect to receive new material every month for $14.99 (includes new playlist with embedded cues for one of the 3 VIIT formats and it rotates formats every month as well as 3 samples workouts-one for each format). There is no contract and can be cancelled at anytime.

*Prerequisites: Nationally recognized Group Fitness or Personal Training certification, specialty certification or a degree held in Exercise Phys/Kinesiology/Physical Therapy.  Candidates must have worked a minimum of 90 days utilizing their certification or degree.

Daisha Enos sharing about her workshop experience!

Upcoming Certifications 

Check back regularly for updates to the certification schedule as more will be added for 2018 then what is listed below or email info@mashupconditioning.com for facilities interested in hosting a workshop.

Pearland, TX (Houston Area), June 23th, 8a-5p

San Jose, CA, July 21st 9a-6p @ The Fit Expo

This certification includes a 2-day wrist band to TheFitExpo (a $45 value). FREE attendance on Sunday is also included providing you access to workouts, the nutrition pavilion, numerous fitness celebrities, free samples, etc.

Mesa, AZ, July 29th 9a-6p @JACS Figure on Fit

Dallas, TX, Aug. 23rd 8a-5p @ SCW Dallas MANIA (register via https://scwfit.com/dallas/register/)

Dallas, TX (Prosper) @ Texas Health Prosper, September 22nd, 9a-6p


Want to Host a Certification? Click HERE for more info.




             SCW Fitness