Leading the Fitness Industry in Variable-intensity Interval Training (VIIT)


MASHUP® is the first established Variable-intensity Interval Training (VIIT) program in the industry. It delivers a group training experience offered in group fitness programming without a gym license. MASHUP® guarantees a full-body functional workout every class for all populations (athletes, injury-prone, business executives, pregnancy, active aging, etc.) simultaneously.  Mind/Body, Agility & Strength, and High-intensity interval exercises are plugged into the VIIT class templates specifically for three progressive fitness levels to provide a streamlined structure and consistency in every workout.

Certification Details

  • One-day intensive workshop that includes a written exam. You will receive a reference manual with several hundred exercise ideas, 3 whiteboards, 3 playlists, and a shirt to get you started! For more details, download the Course Outline.

  • Post-workshop video submission

  • Maintain your CPR and PT or GX certification or specialty certification

  • No recertification required

  • Option to join MASHUP® Connect to receive new materials every month for $14.99 (includes new playlist with embedded cues for one of the 3 VIIT formats and it rotates formats every month as well as 3 samples workouts-one for each format). There is no contract and can be cancelled at anytime.

  • Facilities wanting to host click HERE for more info.

*Prerequisites: Nationally recognized Group Fitness or Personal Training certification, specialty certification or a degree held in Exercise Phys/Kinesiology/Physical Therapy.  Candidates must have worked a minimum of 90 days utilizing their certification or degree.

Daisha Enos sharing about her workshop experience!

Upcoming Certifications 

Check back regularly for updates to the certification schedule as more will be added for 2018 then what is listed below or email info@mashupconditioning.com for facilities interested in hosting a workshop.

Prosper, TX (DFW area) @ Texas Health Prosper, September 22nd, 8a-5p

Gilbert, AZ @ Trilogy Golf Club at Power Ranch, October 14th, 8a-5p

McKinney, TX (DFW area) @ APEX Centre, December 2nd, 8a-5p