3 Workouts in 1 - in Less Time for Any Fitness Level:
MindBody, Agility & Strength, HIIT
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Current Schedule:
Instagram Live Stream Schedule is the
2nd Sat. of every month at 10 am CST Mar. 13th, 2021 April 10th, 2021 May 8th, 2021 June 11th, 2021 July 9th, 2021 August 14th, 2021 September 11th, 2021 October 9th, 2021 November 13th, 2021 December 11th, 2021 Live Stream weekly on MASHUP®️ OnDemand is Coming Soon! |
Why choose MASHUP®?
- Maximize your results in less time.
- Three workouts in one (MindBody, Agility & Strength, HIIT).
- Choose from 15, 30, and 45-minute workout options.
- Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.