​Welcome Holiday Gym and Spa Members!
Experience MASHUP® On Demand in 15, 30 or 45-minutes!  
Maximize results in less time with three workouts in one:
​Mindbody, Agility & Strength, HIIT

Welcome to your exclusive preview of MASHUP® on demand with a sampling your favorite MASHUP® signature formats (Sprint, Tempo and Endurance), some of our top coaches, and the MASHUP® community available at home or on the go.

We hope you can stay active and healthy at home during this time! Your immune system is your best defense against environmental offenses and exercise is a great way to keep it strong. Remember, we are all in this together!

For questions or more information:
Holiday Gym and Spa members may contact MASHUP® directly at info@mashupconditioning.com

For more 15, 30 or 45
minute workouts,
​get 30 DAYS FREE
​when you join
MASHUP® On Demand!
​Access it anywhere, anytime!

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Want to take MASHUP® to the next level?

Become a coach or just workout like one!
Check our Virtual Certifications

15-minute MASHUP®

In this MASHUP® Sprint, you will begin with 2 Agility & Strength exercises for your warm-up, followed by 2 High-intensity Intervals, followed by 1 MindBody exercise that serves as your active recovery/cool down at the end of each round. You will repeat this circuit three times. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. 
Equipment recommended: A pair of medium dumbbells, yoga mat is optional

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30-minute MASHUP®

In this MASHUP® Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT), followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment. You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself. 
Equipment recommended: pair of dumbbells

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45-minute MASHUP®

This MASHUP® Endurance takes you through 15 minutes of Agility & Strength followed by 15 minutes of HIIT, and finishes with 15 minutes of MindBody for your core strength and active recovery/cool down. Your first round of Agility & Strength is your warm-up. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor. You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: pair of medium dumbbells and a yoga mat

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For more 15, 30 or 45-minute workouts, get 30 Days FREE when you join 
MASHUP® On Demand!
​Access it anywhere, anytime!

Join Today

For more motivation and accountability, ​join the 
MASHUP® app 30-Day Challenge here!