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      • Agility & Strength
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MASHUP
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps
 ​Motivate the Person Who Motivates You

🎁Gift MASHUP® OnDemand for 1 year for $50

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Claim your FREE 30-day trial here with a monthly membership or gift our annual membership for $50! 

Check Out Our Memberships
Our Annual membership can be gifted for $50! Treat someone you care about or yourself to try a new fitness regimen that provides more gain in less time!

Why Should I MASHUP®?​ 

  • Maximize your results in less time.
  • Three workouts in one (MindBody, Agility & Strength, HIIT).
  • Choose from 15, 30, and 45-minute workout options.
  • Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.​

​Join our
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​30-Day Challenge!

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  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps