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FEATURED - How to Improve Your Fitness With Variable-Intensity Interval Training (VIIT)

2/16/2017

 
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  • One way to help maximize the benefits of high-intensity interval training (HIIT) is to incorporate variable-intensity interval training (VIIT) into your routine

  • Many prefer VIIT compared to other methods of training because it’s a fun and quick way to achieve an effective full-body workout, while minimizing risk for injury​

  • VIIT traditionally consists of low-, medium- and high-intensity segments that can include a wide variety of exercises ranging from agility and strength to high-intensity functional movements
Read more...

​​And find out why MASHUP® was featured!

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  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
    • Instagram Live Stream
  • Fit News
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps