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Naturally beautiful.

16 April
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Note from Mashup: One of our tenets of health (Tenet #5) is to remove toxins from your diet and environment in order to reach optimal wellness. As part of that, we strive to use natural skin care products as much as possible. One that we have really enjoyed using is Everbelle because it is made […]

Really great resource COMING SOON!

06 October

You will soon have the opportunity to attend this no-cost online event airing from October 13-20. A team of experts including doctors and other health educated individuals are speaking amongst several other  experts in family health. We are so excited to be able  to offer you a single resource that encompasses everything we are passionate about in helping you […]

Healthy Mind + Body= Happy

23 August

Everyone who has taken a Mind/Body class has touted they feel better, more rested and even happier when it is finished. However, new research proves this is not just an opinion, but also actually a fact. Down dogs literally help turn your frown upside down! Yoga is a popular and well-known mind/body practice. Many yogis […]

Are You Tired, Sore, or Stressed?

18 May
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Do you want to sleep better, get better workout recovery and be less stressed out? Almost 80% of Americans are deficient in magnesium and many symptoms will let you know you need more magnesium in your diet. Magnesium is in more than 300 different enzymes in your body, making it responsible for a host of […]

Latest News: Yes, Short Intense Workouts Do Work

09 March

Physical activity is an important component of a healthy lifestyle and the benefits of regular exercise have been well established. Adopting your fitness routine to include more interval training can bring great benefits to your energy levels, body composition, and overall fitness. If you are exercising regularly, you’re already doing a great job at trying […]