Archive | Variable Intensity Interval Training (VIIT)

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MASHUP® in Asia!

11 April
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In 2018, MASHUP® held it’s first certification abroad and is now paving the way for setting the gold standard in Variable-intensity Interval Training world-wide. By November 2019, we will have certified coaches teaching live classes in Singapore, China, and Thailand to name a few. Check out Master Trainer Jonathan Goh as delivers certification workshops abroad. […]

Forget the Old Rules of Cardio

15 May

The long time recommendation to do long sessions of steady state cardiovascular exercise is quickly becoming a thing of the past. Many ask how can it not be considered healthy when it has been for so long. We are not saying it’s not healthy because doing something is better than nothing. However, when you get […]

Is HIIT For Everyone?

25 March

A big misconception is that high-intensity interval training (HIIT) is only for those who are experienced.  The truth is that anybody can and should do HIIT do due the tremendous health benefits associated with it. The question is how. Any individual can do HIIT, as long as the level or mode is appropriate for that […]