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Healthy Gift Ideas!

14 December

Here at MASHUP®, health and fitness is something we want to share with our family and friends around the clock. This year we put together some fun ideas of things that your loved ones may not already have. We can’t think of a better way to encourage healthier living this all year long! Everything we […]

How Bone Broth Can Improve Your Health

20 October

Want to enhance your health kick this fall? Bone broth is a simple food that can be incorporated into anyone’s nutritional plan that reaps numerous benefits. Let’s check them out! Anti-aging Effects Have you heard of the benefits of collagen? Well, bone broth is full of it! While many people experience different results, studies have […]

One of the Most Popular Health Movements for 2017…Plus, a Great Opportunity

09 February

For years, the Paleo diet has been one of the most popular diets. However, as of December 3, 2016, more people searched on Google for the Ketogenic diet than for the Paleo diet. And the popularity of keto is only growing due to it’s many health benefits versus just being a temporary trend. Here at […]

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10 Quick Exercises for Busy Entrepreneurs

18 November

Guest post provided by Sarah Smith Your office lifestyle and work activities need not be hindrances to your having an exercise program to lead to a healthy lifestyle. Taking a diet approach is significant, but not the only thing you need to keep healthy. You must accompany it with enough sleep and continuous exercise. Unfortunately, many […]

You’re Quick Fitness This Labor Day!

05 September

If you are on holiday today, don’t forget to stay in check with your health and fitness goals!  Be sure to get in this 15-min. workout whether you are at home or at the gym! Also, remember to stay up to date on our class locator map and contact the coaches listed in your city […]

Sugar is Sugar Right?

06 July

All sugar is not created equal! For the longest time health and wellness gurus have used the mantra: Weight loss is simple math…referring to the “calories in calories out theory”. The theory states that if you reduce your calories of any quality, at the end of the day it does not matter what those calories […]

Does Your Gym Offer MASHUP™? It Should.

14 December

Here is a guest post from Custom On It at  It’s a great company if you ever need customized items for family/work events or your company.  They have been great to work with! MASHUP Does Your Gym Offer MASHUP™? It Should. Mind/Body, Agility & Strength, and High-intensity Intervals MASHUP™ had its beginnings nearly 3 years ago as a […]

Is My Workout Making Me Fat??

24 June

As fitness and health professionals for years, we occasionally get asked this question. It is almost comical because when we start to see progress some of our clients get discouraged. They say, “I cannot fit into my skinny jeans”,“My legs feel huge”, “Am I bulking up?” This could be for a number of reasons: Fat […]

Mashup 45-Day Challenge

16 April

Are you looking for a change in your health and fitness? Maybe you know what you should be doing, but don’t know where to start?  Or maybe this is the first time ever you have considered taking the first step towards better health. Welcome to our 45-Day Challenge! Due to many of our clients wanting daily […]

HITT Makes your Brain Better!

02 October

Do you ever forget one of your eight passwords on your computer? Lose your keys for the second time in a week? Leave the house without your wallet? Wouldn’t it be great if your workout could actually help boost your brainpower? Well it can! As if we haven’t heard enough benefits from High-intensity interval training […]