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Healthy Gift Ideas!

14 December

Here at MASHUP®, health and fitness is something we want to share with our family and friends around the clock. This year we put together some fun ideas of things that your loved ones may not already have. We can’t think of a better way to encourage healthier living this all year long! Everything we […]

How Bone Broth Can Improve Your Health

20 October

Want to enhance your health kick this fall? Bone broth is a simple food that can be incorporated into anyone’s nutritional plan that reaps numerous benefits. Let’s check them out! Anti-aging Effects Have you heard of the benefits of collagen? Well, bone broth is full of it! While many people experience different results, studies have […]

One of the Most Popular Health Movements for 2017…Plus, a Great Opportunity

09 February

For years, the Paleo diet has been one of the most popular diets. However, as of December 3, 2016, more people searched on Google for the Ketogenic diet than for the Paleo diet. And the popularity of keto is only growing due to it’s many health benefits versus just being a temporary trend. Here at […]

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The Skinny on Detox and Your Body

12 September

It is all the rage to Detox these days and is advertised on many wellness sites as well as supplement sites. As a smart consumer you should first consider, “What does Detox really mean?” and “Why should I Detox in the first place?”   Before you fall for any marketing schemes or new magic Detox pill […]

4th of July Fitness and Food!

02 July

 If you want to stay on track this holiday, here is a quick 15-minute workout to do the morning of and a few recipe ideas to try out. Otherwise, wherever you find yourself celebrating, remember to indulge in moderation and get back on track the next day. Have a safe holiday! The Workout Do each […]

Is My Workout Making Me Fat??

24 June

As fitness and health professionals for years, we occasionally get asked this question. It is almost comical because when we start to see progress some of our clients get discouraged. They say, “I cannot fit into my skinny jeans”,“My legs feel huge”, “Am I bulking up?” This could be for a number of reasons: Fat […]

Victorious Veggies

23 June

Most of could agree that we struggle to get in the recommended amount of 6 servings of vegetables. We hate to admit that most days we are right there with ya! However, you can at least maximize your health benefits and fat-burning potential by sticking with the cruciferous ones when you are able to sneak […]

Mashup 45-Day Challenge

16 April

Are you looking for a change in your health and fitness? Maybe you know what you should be doing, but don’t know where to start?  Or maybe this is the first time ever you have considered taking the first step towards better health. Welcome to our 45-Day Challenge! Due to many of our clients wanting daily […]

Top Ten Holiday Health Tips

12 December

1. Keep Up Routine. Even if time is even harder to come by during the holidays, try to shoot for at least 15 minutes of purposeful exercise a day.  To maximize your efforts, turn it up a notch and do high-intensity intervals which can be more beneficial than spending longer periods of time doing any kind […]

Not a Nut??

13 October

  Yes! It is true contrary to what you have always been told…peanuts are not really a nut, they are a legume! Legumes are actually less beneficial to your diet because they contain “anti-nutrients” that are found in all grains as well causing inflammation in the body and preventing the absorption of beneficial nutrients you […]