Archive | HIIT

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MASHUP® and Pregnancy Testimony

06 June

MASHUP® co-founders, Jamie and Stacy can vouch that they had their healthiest pregnancies and post-pregnancy recovery while coaching MASHUP®  all the way up to 9 months . Here is just another testimony from a MASHUP® coach demonstrating  how all body types can get something out of MASHUP®~ Kate W., MASHUP® Coach “I ran through my first 3 pregnancies & did core […]

4th of July Fitness and Food!

02 July

 If you want to stay on track this holiday, here is a quick 15-minute workout to do the morning of and a few recipe ideas to try out. Otherwise, wherever you find yourself celebrating, remember to indulge in moderation and get back on track the next day. Have a safe holiday! The Workout Do each […]

Is My Workout Making Me Fat??

24 June

As fitness and health professionals for years, we occasionally get asked this question. It is almost comical because when we start to see progress some of our clients get discouraged. They say, “I cannot fit into my skinny jeans”,“My legs feel huge”, “Am I bulking up?” This could be for a number of reasons: Fat […]

Beat the Heat with this Summer Sale!

14 June

Don’t skimp on your workouts just because it is hot this summer.  We are giving you all three of our DVDs starting at only $45 for the discs.  Each DVD has 7 complete workouts that are all 15 minutes or less for 3 fitness levels.  They are a great tool to use when you don’t […]

Mashup 45-Day Challenge

16 April

Are you looking for a change in your health and fitness? Maybe you know what you should be doing, but don’t know where to start?  Or maybe this is the first time ever you have considered taking the first step towards better health. Welcome to our 45-Day Challenge! Due to many of our clients wanting daily […]

Top Ten Holiday Health Tips

12 December

1. Keep Up Routine. Even if time is even harder to come by during the holidays, try to shoot for at least 15 minutes of purposeful exercise a day.  To maximize your efforts, turn it up a notch and do high-intensity intervals which can be more beneficial than spending longer periods of time doing any kind […]

Pain in the Neck

09 December

Many struggle with the day to day aches and pains. Two of the most common bodily irritants are neck and shoulder pain which can also lead to headaches and migraines. Poor posture can be from too much sitting and slouching over the computer or the stress from daily living. We always tell our clients to […]

Gear Up for Fall with the Right Apparel!

12 September

We have teamed up with Under Armour and Required Team Gear to bring you the best prices for you apparel needs this fall! As a subscriber of Mashup, you receive a special discount that is valid until 9/21/14! Visit requiredteamgear.com, click “Create Account” and enter code 825296 to get your deal on!  One of our […]

Balance Your HIIT Workout to Keep You Injury Free

04 August

Have a bad knee, back or other injury? People are afraid to aggravate old injuries. Therefore, they pass up HIIT workouts every day which has prevented many from experiencing the numerous benefits of HIIT training. If you train in a balanced style of interval training you can stay injury free and get in the fitness […]

Balance Your Workouts and Your Life

14 July

  Mind/Body exercises are primarily Yoga and Pilates exercises based on western (Pilates) and eastern (Yoga) movements. These movements are the perfect ingredient to create a balanced workout. HITT (High-intensity interval training) and resistance training can create a damaging effect on the body while Mind/Body exercises elongate the muscles and increase flexibility. Many feel the […]