In 2018, MASHUP® held it’s first certification abroad and is now paving the way for setting the gold standard in Variable-intensity Interval Training world-wide. By November 2019, we will have certified coaches teaching live classes in Singapore, China, and Thailand to name a few. Check out Master Trainer Jonathan Goh as delivers certification workshops abroad. […]
Are you looking for a change in your health and fitness? Maybe you know what you should be doing, but don’t know where to start? Or maybe this is the first time ever you have considered taking the first step towards better health. Welcome to our 45-Day Challenge! Due to many of our clients wanting daily […]
You will soon have the opportunity to attend this no-cost online event airing from October 13-20. A team of experts including doctors and other health educated individuals are speaking amongst several other experts in family health. We are so excited to be able to offer you a single resource that encompasses everything we are passionate about in helping you […]
