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How To Help Reduce The Risk Of Personal Injury When Working Out

31 January

Staying injury-free is a cornerstone here at MASHUP®. That is one reason why we always remind you to listen to your body and choose the fitness level you feel is appropriate for each exercise in our workouts. If you become injured and have to sit out for several weeks…it makes it a lot more difficult to achieve your […]

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Pain in the Neck

09 December

Many struggle with the day to day aches and pains. Two of the most common bodily irritants are neck and shoulder pain which can also lead to headaches and migraines. Poor posture can be from too much sitting and slouching over the computer or the stress from daily living. We always tell our clients to […]

One Exercise That Rocks Your Body

23 September

If you only have limited time and you had to pick just one exercise to work your entire body: choose the Squat Thrust. We love incorporating this into our MASHUP® workouts in various ways at least once a week because you really get a lot of bang for your buck with this one. Squat thrusts use almost […]

Gear Up for Fall with the Right Apparel!

12 September

We have teamed up with Under Armour and Required Team Gear to bring you the best prices for you apparel needs this fall! As a subscriber of Mashup, you receive a special discount that is valid until 9/21/14! Visit requiredteamgear.com, click “Create Account” and enter code 825296 to get your deal on!  One of our […]