How Bone Broth Can Improve Your Health

20 October

Want to enhance your health kick this fall? Bone broth is a simple food that can be incorporated into anyone’s nutritional plan that reaps numerous benefits. Let’s check them out!

  • Anti-aging Effects

Have you heard of the benefits of collagen? Well, bone broth is full of it! While many people experience different results, studies have shown that the skin’s elasticity and fine lines have improved from taking collagen.

  • Improve Your Sleep

We all know that many health issues can improve when we get adequate sleep. Are you getting the optimal 7-9 hrs? Bone broth includes an amino acid call glycine. Some studies have shown that it can reduce fatigue and improve your sleep .

  •  Enhance Your Nutrition

While the bone broth trend might have started with drinkable broth in a cup, there are many other ways you can eat and cook with bone broth. Check out some of the smart ideas, here:

  • Get a Healthier Gut

Bone broth has helped many individuals improve their leaky gut syndrome. That doesn’t mean if you don’t have a leaky gut then you can’t benefit too! If you struggle with constipation, chronic diarrhea, or any food intolerances ti might be worth trying.

  • Tire of Your Joint Pain?

Did you know that bone broth has glucosamine in it? Well, bone broth offers more benefits to protecting your joints and reducing pain than just taking a glucosamine supplement.

Not only can it help prevent osteoarthritis but it can also increase your bone strength since it contains calcium, magnesium, and phosphorus.

  • Reduce Your Frequency of Illness

Bone broth has a high concentration of minerals which can strengthen your immune system.

  • Supplementation

Depending on your eating preferences, you may need additional protein in your regimen. Bone broth is a great way to add that in without having to rely on protein shakes and bars.

Ways to Use Bone Broth

  • Cook with it

  • Drink it hot or cold

  • Make soup with it

How to Make it

If you decide to try making your own, try out the recipe below from Dr. Mercola.

Want to Just Buy It?    

You can find bone broth is most grocery stores but if you want to ensure you are getting the highest quality possible, have the convenience of online shopping and a recommendation for great brand you should try Kettle & Fire.  It is all organic and bones come from 100% grass-fed cattle.

 

 

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