MASHUP® offers the global gold standard in Variable-Intensity Interval Training (VIIT) for group fitness programming.
We deliver a group training experience inclusive of all fitness levels without a gym license.
MASHUP®'s turn-key program will give you the skills necessary to effectively coach three fitness levels in every workout combining:
Mind/Body
Agility
Strength
High-intensity intervals
It is ideal for instructors and personal trainers wanting to forget about choreography and insert their own creative skills. We allow you to minimize preparation time and offer a program that caters to all populations simultaneously (including older adults)!
Certification Details
- Upon registration, you will receive a reference manual with several hundred exercise ideas, 3 whiteboards, 3 playlists, and a shirt to get you started!
- Next addend our one-day intensive workshop and receive CEC's from: AFAA = 11, NASM = 1.1, ACE = .7
- Review the course outline.
- Take our written exam.
- Submit a post-workshop video for evaluation.
- Maintain your CPR and PT or GX certification or specialty certification
- No re-certification required.
- Invitation to join MASHUP® Coach Connect which provides access to an entire library of written sample workouts, playlists with embedded cues and video demonstrations.
Pre-requisites: A specialty, basic group fitness or personal training certification, or a degree in Exercise Physiology, Kinesiology, or Physical Therapy.