Archive by Author

Podcast Interview about 5XM system with SOCRAVE!

12 May

Learn about the ins and outs of what makes 5XM a 5X more effective system for individuals to subscribe to in order to achieve optimal wellness. iTunes: Android:    

Healthy Moms Rule

11 May

Moms do so much for us that most of us never stop to think about all the things they have taught us over the years until this very special day comes around.  Moms have such a powerful influence on their children.  Many things they teach us happen without even saying a word.  Being healthy is […]

4 Reasons Weight Training is a Must!

04 May

Strength training benefits all ages and should be considered part of everyone’s fitness regimen.  Here are four serious reasons to hit the weights: 1)    For your Metabolism Mojo Rev up your metabolism by performing regular strength training sessions.    As former marathon runners it is natural for us to think we can run this weight off.  […]

Mind-Body Matters!!

24 April

by Stacy Redwine, Co-Owner As a mom of five and a wife to a husband in ministry (which can be very stressful at times), I am here to persuade you to never, never, never leave mind-body exercises out of your fitness routine. Here is why: The mind-body connection can be as effective as medical therapy […]

Is HIIT For Everyone?

25 March

A big misconception is that high-intensity interval training (HIIT) is only for those who are experienced.  The truth is that anybody can and should do HIIT do due the tremendous health benefits associated with it. The question is how. Any individual can do HIIT, as long as the level or mode is appropriate for that […]