Archive | June, 2015

Is My Workout Making Me Fat??

24 June

As fitness and health professionals for years, we occasionally get asked this question. It is almost comical because when we start to see progress some of our clients get discouraged. They say, “I cannot fit into my skinny jeans”,“My legs feel huge”, “Am I bulking up?” This could be for a number of reasons: Fat […]

Victorious Veggies

23 June

Most of could agree that we struggle to get in the recommended amount of 6 servings of vegetables. We hate to admit that most days we are right there with ya! However, you can at least maximize your health benefits and fat-burning potential by sticking with the cruciferous ones when you are able to sneak […]

Beat the Heat with this Summer Sale!

14 June

Don’t skimp on your workouts just because it is hot this summer.  We are giving you all three of our DVDs starting at only $45 for the discs.  Each DVD has 7 complete workouts that are all 15 minutes or less for 3 fitness levels.  They are a great tool to use when you don’t […]