Archive | December, 2014

Top Ten Holiday Health Tips

12 December

1. Keep Up Routine. Even if time is even harder to come by during the holidays, try to shoot for at least 15 minutes of purposeful exercise a day.  To maximize your efforts, turn it up a notch and do high-intensity intervals which can be more beneficial than spending longer periods of time doing any kind […]

Pain in the Neck

09 December

Many struggle with the day to day aches and pains. Two of the most common bodily irritants are neck and shoulder pain which can also lead to headaches and migraines. Poor posture can be from too much sitting and slouching over the computer or the stress from daily living. We always tell our clients to […]