Archive | May, 2014

Don’t “Waste” Time Just Stretching!

25 May

  Everyone has a jam-packed schedule. Who has time to waste? No one! That is why you must catch on to this fitness secret that will keep you limber and relaxed as well as toned and tightened in a small amount of time so that you can always fit it into your busy schedule.   If […]

Are You Tired, Sore, or Stressed?

18 May
magnesium-element

Do you want to sleep better, get better workout recovery and be less stressed out? Almost 80% of Americans are deficient in magnesium and many symptoms will let you know you need more magnesium in your diet. Magnesium is in more than 300 different enzymes in your body, making it responsible for a host of […]

Forget the Old Rules of Cardio

15 May

The long time recommendation to do long sessions of steady state cardiovascular exercise is quickly becoming a thing of the past. Many ask how can it not be considered healthy when it has been for so long. We are not saying it’s not healthy because doing something is better than nothing. However, when you get […]

Podcast Interview about 5XM system with SOCRAVE!

12 May

Learn about the ins and outs of what makes 5XM a 5X more effective system for individuals to subscribe to in order to achieve optimal wellness. iTunes: https://itunes.apple.com/ca/podcast/socrave-entertaining-health/id825028938?mt=2 Android: http://www.stitcher.com/podcast/socrave-the-entertaining-health-and-fitness-lifestyle-podcast?refid=stpr    

Healthy Moms Rule

11 May

Moms do so much for us that most of us never stop to think about all the things they have taught us over the years until this very special day comes around.  Moms have such a powerful influence on their children.  Many things they teach us happen without even saying a word.  Being healthy is […]

4 Reasons Weight Training is a Must!

04 May

Strength training benefits all ages and should be considered part of everyone’s fitness regimen.  Here are four serious reasons to hit the weights: 1)    For your Metabolism Mojo Rev up your metabolism by performing regular strength training sessions.    As former marathon runners it is natural for us to think we can run this weight off.  […]