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      • VIIT Components
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      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
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  • Learn More
MASHUP
  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More

Thank you for claiming a FREE MASHUP® workout!  

Are you ready for a fun and challenging workout?

In this energetic class, you will experience a short, effective workout utilizing Variable-intensity Interval Training (VIIT) featuring
MindBody, Agility and Strength, along with High-intensity Interval exercises for every fitness level.

In this 30-minute Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT),
followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment.
You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor.
You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.

Equipment recommended: 1 heavy dumbbell (optional), 1 pair of light to medium dumbbells and a mat
​

We hope you enjoy!


​Don't Stop Now!  Claim a FREE 14 day trial of our MASHUP® app here!
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  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More