Thank you for claiming a FREE MASHUP® workout!
Are you ready for a fun and challenging workout?
In this energetic class, you will experience a short, effective workout utilizing Variable-intensity Interval Training (VIIT) featuring
MindBody, Agility and Strength, along with High-intensity Interval exercises for every fitness level.
In this 30-minute Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT),
followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment.
You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor.
You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: 1 heavy dumbbell (optional), 1 pair of light to medium dumbbells and a mat
We hope you enjoy!
In this energetic class, you will experience a short, effective workout utilizing Variable-intensity Interval Training (VIIT) featuring
MindBody, Agility and Strength, along with High-intensity Interval exercises for every fitness level.
In this 30-minute Tempo, you will begin with 5 Agility & Strength exercises for your warm-up, followed by 5 High-intensity Intervals (HIIT),
followed by 5 MindBody exercises that serve as your active recovery/cool down after each HIIT segment.
You will go through this circuit twice. Three levels will be demonstrated for every exercise. Level 1 never has to run jump or get on the floor.
You are encouraged to switch between the levels as needed to either sustain yourself to the end of a particular exercise or challenge yourself.
Equipment recommended: 1 heavy dumbbell (optional), 1 pair of light to medium dumbbells and a mat
We hope you enjoy!
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