3 Workouts in 1 = Less Time

Get a complete workout in as little as 15-minutes!

Instagram

Our phenomenal Master Trainers have offered several Instagram classes
for extra motivation at home or on the go!

Workout Now

Why Should I MASHUP®?

• Maximize your results in less time.
• Three workouts in one (MindBody, Agility & Strength, HIIT).
• Choose from 15, 30, and 45-minute workout options.
• Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.​