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    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
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      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More
MASHUP
  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More

3 Workouts in 1 = Less Time

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Get a complete workout in as little as 15-minutes!

Instagram

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Our phenomenal Master Trainers have offered several Instagram classes
for extra motivation at home or on the go!
Workout Now

Why Should I MASHUP®?

  • Maximize your results in less time.
  • Three workouts in one (MindBody, Agility & Strength, HIIT).
  • Choose from 15, 30, and 45-minute workout options.
  • Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.​



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© COPYRIGHT 2016 - 2020. ALL RIGHTS RESERVED.
  • Home
  • Become a Coach
    • Coaches Materials
    • Manual >
      • Development & Background
      • Science of MASHUP
      • VIIT Components
      • Benefits of MASHUP
      • Safety
      • Programming
      • Creating Workouts
      • Creating Workouts Continued >
        • Agility & Strength
        • Holistic Interval Training
        • High-Intensity Intervals
        • Mind/Body
      • Tenets of Health
      • Next Steps
  • Learn More