• Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
  • Resources
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps
MASHUP
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
  • Resources
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps

FEATURED - How You Can Benefit from the Combination of Mind/Body, Agility, Strength and High Intensity Interval Training

11/1/2013

 
Picture
  • The combination of Mind/Body, Agility and Strength, and High Intensity Intervals is an ideal workout to gain maximum results in less time.

  • Chronic cardiovascular exercise can leave individuals feeling fatigued and ill which is counterproductive to the health and fitness goals one should have.
​
  • Receiving the greatest benefits from High Intensity Intervals can be optimized with adequate nutrition, proper rest, frequency of workouts, and incorporating a variety of exercises into your routine.
Read more...
​
​And find out why MASHUP® 
was featured!

    Archives

    June 2020
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    October 2018
    September 2018
    February 2017
    December 2013
    November 2013

    Categories

    All
    Events
    Featured
    Health & Wellness
    The Workout

    RSS Feed

MASHUP® World

Certification
Workout App
Shop
Fit News

Support

Contact
FAQ
Terms & Conditions
© COPYRIGHT 2016 - 2020. ALL RIGHTS RESERVED.
  • Become a Coach
  • Class Finder
  • Virtual Workouts
    • Gift MASHUP® OnDemand
  • Resources
  • Shop
  • Coach Login
  • Manual
    • Development & Background
    • Holistic Interval Training
    • Science of MASHUP
    • VIIT Components
    • Benefits of MASHUP
    • Safety
    • Programming
    • Creating Workouts
    • Creating Workouts Continued >
      • Agility & Strength
      • High-Intensity Intervals
      • Mind/Body
    • Tenets of Health
    • Next Steps