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Home
Become a Coach
Coaches Materials
Manual
>
Development & Background
Science of MASHUP
VIIT Components
Benefits of MASHUP
Safety
Programming
Creating Workouts
Creating Workouts Continued
>
Agility & Strength
Holistic Interval Training
High-Intensity Intervals
Mind/Body
Tenets of Health
Next Steps
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Home
Become a Coach
Coaches Materials
Manual
>
Development & Background
Science of MASHUP
VIIT Components
Benefits of MASHUP
Safety
Programming
Creating Workouts
Creating Workouts Continued
>
Agility & Strength
Holistic Interval Training
High-Intensity Intervals
Mind/Body
Tenets of Health
Next Steps
Learn More
